strength building at tbf- run/jog/walk 1.5miles from tbf to be5- cycle intervals at be5- clean up and coffee at the Bridesburg Rec- more details at the link below
sign up at thanbeforefitness website
Active
Check out 20/20/20 class on Monday and Wednesday at 5:15pm.
Curious
Check out the new Group Classes at thanbeforefitness.com, themed bootcamp on Tuesday at 5:30 pm was awesome.
Mindful
Join us for a Recovery Ride on Tuesday evening 6:30 pm. During this 20/25 minute class you will ride in your Recovery Energy Zone, keeping your heart rate at 50-60% of your MHR. We will use light resistance and pedal at a cadence range of 80-110. We will be guided through a beautiful outdoor location projected on the TV. After the ride hang around for Hatha Flow Yoga and Nedra Meditation with Nicole.
Join Be5, thanbefore fitness and Bridesburg Community Partners for an All Land Mini Tri on 4/13 at 8:00 am or 9:00 am. You will begin at Thanbefore Fitness for a half hour of strength training (swimmer style), then make your way on foot to Be5 where you will conquer mixed intervals and a hill, then you will make your way to the Bridesburg Rec to clean up for the Community Fun Day on Sunday 4/14. Stay tune for more details. There are only 16 spots so sign up quick at Thanbeforefitness.com
Connected
Giving
Join us on 4/13 as we move and donate our time to clean up the Bridesburg Rec for Bridesburg Community Partners’ First Spring Fun Day on 4/14. See details above. If you are not interested in the strength, walk/run, bike portion of this event, you are welcome join us at 9:45 or 10:45 to clean the playground.